There are many ways to participate!
I hope that everyone can find a comfortable way to join the community.
Feel free to join my clothes-free yoga practices by following the videos made with verbal prompts. If you simply want to enjoy my presence, check out the stream of yoga videos with music.
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Check out some of the poses I have been teaching and working on in my personal practice.
Naked yoga represents a much broader practice of health and self-love. In these posts, I explore wellness from a vast, holistic perspective.
Let's get in touch.
Please send us your thoughts!
I love to hear from you!
Feel free to send your comments and suggestions.
Are you interested in hosting a clothes-free yoga class?
Reach out to start a conversation!
THE NAKED YOGI
The Naked Yogi is Sarah-Jane. Hello! I’m so grateful to share this space with you.
Yoga changed my life. It is a way to keep my body healthy and to calm my brain, improving my mental health and self-confidence.
Yoga is sometimes called a ‘practice of non-dualism.’ I believe that mind and body are one. Caring for our bodies can cleanse psychological pain. Strengthening our minds enables us to overcome physical trials. Yoga is an interconnected, holistic practice of well-being that binds mind, body and spirit with a meditative focus on breathing.
Let’s journey together!