get naked with me
Naked yoga & meditation classes, for you.
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Peruse my collection of targeted yoga classes, and you will surely find something for you. Take the yoga class you want, today.
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WHy Naked Yoga?
Hello! My name is Sarah-Jane, and I am The Naked Yogi.
I started teaching naked yoga in 2020. During university I fell in love with yoga. It provided me the physical challenge I always craved while simultaneously introducing me to meditation, which radically changed my life for the better. I became stronger both in body and in spirit.
I started teaching yoga naked because it is authentic to the way that I practice. I have enjoyed sleeping naked for years, and I would often roll out of bed and start stretching. When I decided to teach yoga online from home, it made sense to continue the practice how I had always done it.
I had an intuition that others would find naked yoga liberating and empowering, just the same as I did. And I was absolutely right! Since I started teaching, so many people have shared stories with me about how personal nudity and social nudity have helped them reclaim their bodies, grow in confidence, and heal from body shame.
Learning to become comfortable with our bodies is only the tip of the iceberg. For me, nudity represents vulnerability and authenticity. Whereas we could hide ourselves by trying to fit in and suffer the loneliness of never truly expressing ourselves or being appreciated for our real personalities, we can also shed the need to conform and thus experience true love. True liberty. Abounding joy. Peace, gratitude, contentment.
Yoga and meditation perfectly compliment nudity in rediscovering our true selves. Hatha yoga, as I teach it, is a fitness practice. We discover our physical strength and flexibility. Through the breathing practices that accompany every class, we learn that same strength and flexibility of mind. We learn to balance effort and ease. We learn to witness and accept our bodies – and reality at large – without over-identifying with it.
Both yoga and meditation are practices that ripen with age. Yoga is a low impact activity that maintains the range of motions in our joints. Meditation helps us to focus, to relax, to accept and let go. The seeds of strength that I plant in my body today will reap a plentiful harvest in the years to come, just as meditation becomes more and more fruitful with continued practice.
I love to hear from you!
Let me know your thoughts, questions, or suggestions.
STUDIOS & RESORTS
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